Basic Exercises

Standing
1. Loosen-up neck (rotations, up & down, side to side)
2. Arm / shoulder rotations
3. Open & close fingers
4. Feet 2" apart, clasp hands behind neck, bend forward, backward, right & left sides
5. Feet together, finger tips touch ground. Later knuckles, then palms
6. Wide stance, right fingers to left toe and vice versa
7. Wide stance, fingers reach behind legs 3 to 4 times then clasp behind ankles and stretch head to floor
8. Split right and left sides

On Ground
9. Hurdlers exercise modified
10. Modified sit-ups 10 to 20+
11. Push-ups (standard) 10 to 20+
12. Stretch

Cool Downs
1. Scoop push-ups 10 to 20
2. Jumping jacks 10 to 20, two count

EVERY CLASS PRACTICE SOME UKEMI (APPROX. 5 MIN.)

EVERY CLASS PRACTICE SOME BASICS WHETHER IT BE:
A. Stances
B. Shuffles
C. Hand and arm blocks
D. Hand and arm strikes
E. Feet and leg kicks
ETC...