A. All techniques are
to be known on the right and left hand sides where applicable
B. Martial arts terminology
1. Judo: Gentle way
2. Karate: Empty hand
3. Jujitsu: Gentle art
4. Kung-Fu: Exercise
5. Wu Shu: Chinese martial arts
6. Kumite: Karate free play
7. Randori: Judo Free play
8. Shiai: Contest
9. Ryu: System or style
C. Martial arts etiquette
D. Wearing and folding of Gi
E. Falling ways (ukemi)
1. Jumping back and
slapping
2. Forward roll over one person
F. Hand and arm blocking
techniques
1. Single parry
2. Double parry
G. Hand and arm attacking
techniques
1. Palm heel thrust
2. Backward upper elbow smash
3. Backward downward elbow smash
H. Stances
1. Reverse bow
2. Wide kneel
3. Close kneel
I. Feet and leg kicking
techniques
1. Reverse crescent
kick
2. Snapping knife edge kick
3. Thrusting knife edge kick
J. Shuffles
1. Close the gap
K. Throwing techniques
1. Major hip throw
(o-goshi)
L. Choking techniques
1. Naked arm choke
(hadaka-jime)
M. Self-defense techniques
1. Two hands on one
wrist grab
2. Rear neck choke (arms straight)
3. Rear standing forearm choke
4. Rear choke drag back (leg in improper position)
5. Cross wrist grab
6. Double wrist grab and pull
7. Rear bear hug (arms free)
8. Front bear hug (arms free)
9. Side bear hug (arms pinned high)
10. Side bear hug (arms pinned low)
11. Rear full nelson
12. Underhand knife attack
13. Overhead club attack
14. Side club attack
15. Ffront kick attack
N. Moving combinations
of attacking hand techniques, blocks, kicks, stances, and shuffles.
O. Jujitsu free practice
P. Other...
