A. ALL TECHNIQUES TO
BE KNOWN ON THE RIGHT AND LEFT SIDES WHERE APPLICABLE.
B. Feet and Leg Kicking Techniques
1. Leg block then
appropriate kick
C. Throwing techniques
1. Thigh throw (Uchi-mata)
2. Shoulder whirl (Kata-guruma)
D. Choking Techniques
1. Assist lapel strangle
(Okuri-eri-jime)
E. Pinning Techniques
1. Variant side four
direction hold (Kuzure-yoko-shiho-gatame)
2. Variant upper four direction hold (Kuzure-kami-shiho-gatame)
F. Throwing Combination,
Counter and Escape Techniques
1. Tai-otoshi to
o-uchi-gari combination
2. Tai-otoshi
counter
3. Hadaka-jime escape
G. MOVING COMBINATION
OF ATTACKING HAND TECHNIQUES, BLOCKS, KICKS, STANCES, AND SHUFFLES.
H. Wrist lock Techniques
1. Wrist lock #5
(Gokyo)
I. Armbar Techniques
1. Armbar #5
J. Takedown Techniques
1. Takedown #5
K. Self-Defense Techniques
1. Rear belt choke
2. Rear neck choke (arms straight)
3. Straight left punch (outside)
4. Rear double arm lock
5. Front two hand lapel grab
6. Full nelson
7. Straight right punch (outside)
8. Straight left punch (inside)
L. Kata
1. Kata #3 (Kicking
and moving)
M. JUDO, KARATE, AND
JUJITSU FREE PRACTICE
N. Other...