A. ALL TECHNIQUES TO
BE KNOWN ON THE RIGHT AND LEFT SIDES WHERE APPLICABLE.
B. Hand and Arm Techniques (Attacks)
1. Tiger claw
2. Twin dragons
3. Middle knuckle fist
C. Feet and Leg Kicking
Techniques
1. Drop roundhouse
kick
2. Snapping ball chicken kick
D. Throwing techniques
1. Hip spring (Hane-goshi)
2. Outside wrap-around-throw (Soto-makikomi)
E. Choking techniques
1. One wing strangle
(kataha-jime)
F. Joint Locking Techniques
1. Arm hold (Ude-gatame)
G. Pinning Techniques
1. Side four direction
hold (Yoko-shiho-gatame)
2. Upper four direction hold (Kami-shiho-gatame)
H. Throwing Combination
and Counter Techniques and Escape
1. O-uchi-gari to
Ko-uchi-gari combination
2. Ko-uchi-gari to O-uchi-gari combination
3. Harai-goshi counter
4. Kesa-gatame escape
I. MOVING COMBINATION
OF ATTACKING HAND TECHNIQUES, BLOCKS, KICKS, STANCES, AND SHUFFLES.
J. Wrist lock Techniques
1. Wrist lock #3
(Sankyo)
2. Wrist lock #4 (Yonkyo)
K. Armbar Techniques
1. Armbar #3
2. Armbar #4
L. Takedown Techniques
1. Takedown #3
2. Takedown #4
M. Self-Defense Techniques
1. Left straight
punch (inside)
2. Right straight punch (outside)
3. Single lapel grab (left hand grabs right lapel)
4. Rear neck choke (arms straight)
5. Rear bear hug (arms pinned high)
6. Rear rushing bear hug (arms pinned high)
7. Two man attack (Rear bear hug, arms pinned high and front
attack)
8. Shoulder grab or push
9. Right straight punch (inside)
10. Attempt front choke or grab
N. Kata
1. Kata #2 (blocking
and punching set)
O. JUDO, KARATE, AND
JUJITSU FREE PRACTICE
P. Other...