A. ALL TECHNIQUES ARE
TO BE KNOWN ON THE RIGHT AND LEFT HAND SIDES WHERE APPLICABLE.
B. Martial arts terminology.
1. Kiai: Yell
2. Jujitsu: Gentle art
3. Ukemi: Falling ways
C. Position of interrogation
D. Falling ways (ukemi).
1. Kneeling
2. Standing
E. Hand and arm blocking
techniques
1. Power upward cross
block
2. Extended outward block
3. Power downward cross block
F. Hand and arm attacking
techniques
1. Twist half fist
2. Vertical knife hand
3. Rising elbow smash
4. Horizontal elbow smash
5. Backward upper elbow smash
G. Feet and leg kicking
techniques.
1. Front thrust kick
H. Stances
1. Full walk-through
I. Shuffles
1. Switch in place
J. Throwing techniques
1. Major outside
reaping throw (o-soto-gari)
K. Self-defense techniques
1. Front neck choke
(arm straight)
2. Outside wrist grab (right hand grabs left wrist)
3. Double wrist grabs
4. Two hands on one wrist grab
5. Rear choke drag back (leg in proper position)
6. Side shoulder grab
7. Hand over mouth
8. Rear neck choke (arms straight)
L. Rules of personal
safety
M. Basic defense in dangerous situations
N. Other...
