A. ALL TECHNIQUES TO
BE KNOWN ON THE RIGHT AND LEFT SIDES WHERE APPLICABLE
B. Falling ways (ukemi)
1. Jumping and falling
forward
2. Full spin in the air
3. The student must be able to fall properly from any type of
throw, etc., on both the right and left sides.
C. Hand and arm techniques
(attacks)
1. Horizontal spear
hand
2. Vertical spear hand
3. Downward vertical elbow smash
4. Backward downward elbow smash
D. Hand and arm techniques
(blocks)
1. Upward power cross
block
2. Downward power cross block
3. Side power double block.
E. Feet and leg kicking
techniques
1. Thrusting front
ball kick
2. Thrusting back kick
3. Thrusting knife edge kick
4. Full round house kick
F. Stances
1. Reverse bow
G. Shuffles
1. Switch in place
H. Throwing techniques
1. One arm shoulder
throw (ippon seo nage)
I. Choking techniques
1. Half cross necklock
(kata-juji-jime)
J. Joint locking techniques
1. Arm wrap (ude
garami)
K. Moving combinations
of attacking hand techniques, blocks, kick, stances, and shuffles.
L. Specific self-defense techniques
1. Front tackle
2. Right and left combination punch
3. Right kick
4. Left kick
5. Underhand knife attack
6. Side knife attack
7. Double hand continuous chest push (arms straight)
8. Single hand continuous chest push (arms straight)
9. Hand shake take-down
10. Front bear take-down
M. Basic Judo, Karate,
and Jujitsu free practice
N. Other...
